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Taking care of your own thoughts is very important. Especially when it's internal feelings about yourself.
This can be one of the toughest things you can do when you don't feel confident in yourself and you are constantly battling your addictions to deal with those feelings.
Sometimes you critique yourself & feel shy around others when you can't find ways to feel comfortable in your own skin without taking drugs or alcohol, rather than embracing yourself for who you are.
It might be surprising for you to hear but there are ways to overcome your negative thoughts and learn to accept yourself for who you are.
Today we just wanted to give you 5 tips on how to feel more comfortable in your own skin.
1 - Stop Seeking Validation From Other People
2 - Focus on your strengths instead of on your weaknesses & celebrate them with gratitude
3 - Build Your Self-Worth
4 - Become Self-Aware
5 - Accept Your Weaknesses.
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#gratitude #selflove #motivation #inspiration #meditation #mindfulness #selfcare #healing #mindset #loveyourself #mentalhealth #learntoliverecovery #addictionrecovery
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